Really worthwhile to read this
Product Description: Isn't milk supposed to be good for us and doesn't it make our bones healthy? Even into the third chapter I was still thinking this can't be right...milk is good for us.
I have been throughly brainwashed or "whitewashed" to think this by all the "Got Milk" ads and the multi-billion dollar milk industry. The author, Joseph Keon sites a multitude of articles and peer-reviewed medical journals and certain points of the book it is daunting to see the risks of milk.
The sheer amount of research and overwhelming documentation against the benefits of milk and the risks and complications with drinking milk is disturbing. It's a milk fallacy that we have all grown up believing that we need to drink milk to be healthy.
We are the only animals that drink milk after infancy. Even though we drink more milk than most countries we have a higher incidence of hip fractures. Milk increases the risks of obesity, diabetes and many other conditions.
This book has not only changed my health but the health of my family. This book is a must read for everyone who drinks milk.